Month: November 2016

Episodes

Trauma-Informed Yoga with Shelley Pentony


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Shelley Pentony is a trauma-informed yoga instructor who works with survivors of physical and sexual assault. She talks with Carrie about the unique benefits of yoga, mindfulness and meditation, and how we all can apply these practices to our daily lives. download this episode Episode Resources www.solyoga.org / email www.thebreathenetwork.org bethechangeyoga.com zabieyamasaki.com nnedv.org Rainn.org Insight

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Episodes

Promoting Yourself with Sabrina Braham


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Executive coach and management consultant Sabrina Braham joins the podcast to share her expertise on how to be your own best advocate in the workplace. download this episode Episode Resources Women in the workplace The Psychology of Human Misjudgment by Charles T. Munger Everything Connects: How to Transform and Lead in the Age of Creativity,

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Episodes

Mat Therapy with Dawna Gonzales


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This week, Carrie is joined by Jiu Jitsu practitioner, host of the Mat Therapy Podcast, and all around badass Dawna Gonzales. Dawna and Carrie talk about the physical and mental confidence that comes with practicing Jiu Jitsu, and how it can be applied to just about any facet in life. download this episode Episode Resources

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